Pan-Seared Salmon with Savory Noodle Soup and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Savory Noodle Soup and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Savory Noodle Soup and Fresh Greens

Enjoy a wholesome dish featuring a perfectly pan-seared salmon fillet served with a light, savory noodle soup accented with garlic, ginger, and fresh greens. This dish blends the richness of salmon with the delicate flavors of buckwheat soba noodles and a refreshing bed of spinach for a balanced meal that's both satisfying and vibrant.

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NUTRITION

431kcal
Protein
35.7g
Fat
20.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 oz Buckwheat Soba Noodles (dry)

1 cup Low-Sodium Chicken Broth

1 cup Baby Spinach

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 stalk Scallions

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a nonstick skillet over medium-high heat, add the sesame oil and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Remove from the pan and set aside.

  • 3

    Meanwhile, bring the low-sodium chicken broth to a simmer in a small saucepan.

  • 4

    Add minced garlic, grated ginger, and the buckwheat soba noodles to the simmering broth. Cook according to the noodle package instructions, usually about 4-5 minutes, until tender.

  • 5

    Stir in the baby spinach and let it wilt in the warm broth, then add the low-sodium soy sauce and mix well.

  • 6

    Ladle the savory noodle soup into a bowl. Place the pan-seared salmon fillet on top and garnish with chopped scallions.

  • 7

    Serve immediately, enjoying the harmony of flavors and textures.

Pan-Seared Salmon with Savory Noodle Soup and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Savory Noodle Soup and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Savory Noodle Soup and Fresh Greens

Enjoy a wholesome dish featuring a perfectly pan-seared salmon fillet served with a light, savory noodle soup accented with garlic, ginger, and fresh greens. This dish blends the richness of salmon with the delicate flavors of buckwheat soba noodles and a refreshing bed of spinach for a balanced meal that's both satisfying and vibrant.

NUTRITION

431kcal
Protein
35.7g
Fat
20.5g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 oz Buckwheat Soba Noodles (dry)

1 cup Low-Sodium Chicken Broth

1 cup Baby Spinach

1 tsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

1 stalk Scallions

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a nonstick skillet over medium-high heat, add the sesame oil and sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked through. Remove from the pan and set aside.

  • 3

    Meanwhile, bring the low-sodium chicken broth to a simmer in a small saucepan.

  • 4

    Add minced garlic, grated ginger, and the buckwheat soba noodles to the simmering broth. Cook according to the noodle package instructions, usually about 4-5 minutes, until tender.

  • 5

    Stir in the baby spinach and let it wilt in the warm broth, then add the low-sodium soy sauce and mix well.

  • 6

    Ladle the savory noodle soup into a bowl. Place the pan-seared salmon fillet on top and garnish with chopped scallions.

  • 7

    Serve immediately, enjoying the harmony of flavors and textures.