Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus

Enjoy a flavorful plate featuring a perfectly blackened catfish, seared to a warm, spicy crisp, paired with tender roasted asparagus lightly dressed with olive oil. This dish offers a vibrant combination of textures and a burst of citrus freshness, ideal for a satisfying and balanced meal.

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NUTRITION

376kcal
Protein
36.3g
Fat
24.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 tablespoon Olive Oil (for fish)

1 cup Asparagus

1 teaspoon Olive Oil (for asparagus)

1 teaspoon Blackened Seasoning

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and heat a skillet over medium-high heat for the catfish.

  • 2

    Pat the catfish fillet dry and lightly brush both sides with olive oil. Sprinkle generously with blackened seasoning.

  • 3

    Place the catfish in the heated skillet and cook for about 4 minutes on each side until the fish is cooked through and displays a spicy crust.

  • 4

    Meanwhile, trim the asparagus ends and toss them with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the blackened catfish alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the top before serving for an extra burst of flavor.

Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Catfish with Roasted Asparagus

Enjoy a flavorful plate featuring a perfectly blackened catfish, seared to a warm, spicy crisp, paired with tender roasted asparagus lightly dressed with olive oil. This dish offers a vibrant combination of textures and a burst of citrus freshness, ideal for a satisfying and balanced meal.

NUTRITION

376kcal
Protein
36.3g
Fat
24.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 tablespoon Olive Oil (for fish)

1 cup Asparagus

1 teaspoon Olive Oil (for asparagus)

1 teaspoon Blackened Seasoning

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus and heat a skillet over medium-high heat for the catfish.

  • 2

    Pat the catfish fillet dry and lightly brush both sides with olive oil. Sprinkle generously with blackened seasoning.

  • 3

    Place the catfish in the heated skillet and cook for about 4 minutes on each side until the fish is cooked through and displays a spicy crust.

  • 4

    Meanwhile, trim the asparagus ends and toss them with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the blackened catfish alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the top before serving for an extra burst of flavor.