Spicy Jackfruit Tacos with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jackfruit Tacos with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Jackfruit Tacos with Crunchy Slaw

Enjoy a vibrant twist on tacos featuring tender, spiced young green jackfruit paired with protein-packed black beans and grilled tofu. Wrapped in warm corn tortillas and topped with a refreshing crunchy cabbage slaw with a zesty Greek yogurt dressing, this dish offers exciting textures, spicy flavor, and a satisfying balance that's perfect for a fulfilling meal.

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NUTRITION

550kcal
Protein
35.5g
Fat
13.9g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

1 can Young Green Jackfruit (drained, ~165g)

1/2 cup Rinsed Black Beans

1/2 cup Firm Tofu (grilled cubes)

1/4 cup Extra Firm Tofu (grilled cubes)

2 Corn Tortillas

1 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1/4 cup Plain Greek Yogurt

1 Tbsp Lime Juice

2 tsp Taco Seasoning

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PREPARATION

  • 1

    Drain and rinse the jackfruit. Using a fork, shred the jackfruit pieces to resemble pulled meat.

  • 2

    Pat the tofu dry and cut into small cubes. Set aside half a cup of firm tofu and an additional quarter cup of extra firm tofu. Lightly season with salt and a pinch of taco seasoning.

  • 3

    Heat a non-stick skillet over medium heat. Grill the tofu cubes until golden on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add the shredded jackfruit along with black beans and remaining taco seasoning. Sauté for 5 minutes to allow the flavors to meld, stirring occasionally.

  • 5

    While the jackfruit mixture simmers, prepare the crunchy slaw by combining shredded red cabbage and carrots in a bowl.

  • 6

    In a small bowl, whisk together the Greek yogurt and lime juice. Drizzle the dressing over the slaw and toss until evenly coated.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for about 30 seconds until pliable.

  • 8

    Assemble the tacos by layering the spicy jackfruit, black beans, and grilled tofu onto the tortillas, then top with the crunchy slaw.

  • 9

    Serve immediately, enjoying the blend of spicy, tangy, and crunchy textures.

Spicy Jackfruit Tacos with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jackfruit Tacos with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Spicy Jackfruit Tacos with Crunchy Slaw

Enjoy a vibrant twist on tacos featuring tender, spiced young green jackfruit paired with protein-packed black beans and grilled tofu. Wrapped in warm corn tortillas and topped with a refreshing crunchy cabbage slaw with a zesty Greek yogurt dressing, this dish offers exciting textures, spicy flavor, and a satisfying balance that's perfect for a fulfilling meal.

NUTRITION

550kcal
Protein
35.5g
Fat
13.9g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

1 can Young Green Jackfruit (drained, ~165g)

1/2 cup Rinsed Black Beans

1/2 cup Firm Tofu (grilled cubes)

1/4 cup Extra Firm Tofu (grilled cubes)

2 Corn Tortillas

1 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1/4 cup Plain Greek Yogurt

1 Tbsp Lime Juice

2 tsp Taco Seasoning

PREPARATION

  • 1

    Drain and rinse the jackfruit. Using a fork, shred the jackfruit pieces to resemble pulled meat.

  • 2

    Pat the tofu dry and cut into small cubes. Set aside half a cup of firm tofu and an additional quarter cup of extra firm tofu. Lightly season with salt and a pinch of taco seasoning.

  • 3

    Heat a non-stick skillet over medium heat. Grill the tofu cubes until golden on all sides, about 5-7 minutes. Remove and set aside.

  • 4

    In the same skillet, add the shredded jackfruit along with black beans and remaining taco seasoning. Sauté for 5 minutes to allow the flavors to meld, stirring occasionally.

  • 5

    While the jackfruit mixture simmers, prepare the crunchy slaw by combining shredded red cabbage and carrots in a bowl.

  • 6

    In a small bowl, whisk together the Greek yogurt and lime juice. Drizzle the dressing over the slaw and toss until evenly coated.

  • 7

    Warm the corn tortillas in a dry skillet or microwave for about 30 seconds until pliable.

  • 8

    Assemble the tacos by layering the spicy jackfruit, black beans, and grilled tofu onto the tortillas, then top with the crunchy slaw.

  • 9

    Serve immediately, enjoying the blend of spicy, tangy, and crunchy textures.