Silky Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Nutritional Yeast

Enjoy a vibrant and creamy tofu scramble infused with nutritional yeast, fresh spinach, and a medley of crisp vegetables. This plant-based breakfast is delicately spiced and finished with creamy avocado and a sprinkle of hemp seeds for an added nutty crunch, perfect for a nourishing start to your day.

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NUTRITION

457kcal
Protein
28g
Fat
26.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

2 Tbsp Nutritional Yeast

1 cup Spinach

1/2 cup Red Bell Pepper

1/4 cup Onion

2 tsp Olive Oil

50g Chickpeas

1/4 portion Avocado

1 tsp Hemp Seeds

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PREPARATION

  • 1

    Press the tofu briefly to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat 2 teaspoons olive oil in a skillet over medium heat.

  • 3

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the crumbled tofu to the skillet and cook for about 4-5 minutes, stirring occasionally.

  • 5

    Stir in the nutritional yeast, allowing it to evenly coat the tofu and vegetables, and season with salt and pepper to taste.

  • 6

    Fold in the spinach and chickpeas, cooking until just wilted, about 1-2 minutes.

  • 7

    Remove the skillet from heat and gently mix in diced avocado.

  • 8

    Sprinkle with hemp seeds before serving.

Silky Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Nutritional Yeast

Enjoy a vibrant and creamy tofu scramble infused with nutritional yeast, fresh spinach, and a medley of crisp vegetables. This plant-based breakfast is delicately spiced and finished with creamy avocado and a sprinkle of hemp seeds for an added nutty crunch, perfect for a nourishing start to your day.

NUTRITION

457kcal
Protein
28g
Fat
26.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

2 Tbsp Nutritional Yeast

1 cup Spinach

1/2 cup Red Bell Pepper

1/4 cup Onion

2 tsp Olive Oil

50g Chickpeas

1/4 portion Avocado

1 tsp Hemp Seeds

PREPARATION

  • 1

    Press the tofu briefly to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat 2 teaspoons olive oil in a skillet over medium heat.

  • 3

    Sauté the diced onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 4

    Add the crumbled tofu to the skillet and cook for about 4-5 minutes, stirring occasionally.

  • 5

    Stir in the nutritional yeast, allowing it to evenly coat the tofu and vegetables, and season with salt and pepper to taste.

  • 6

    Fold in the spinach and chickpeas, cooking until just wilted, about 1-2 minutes.

  • 7

    Remove the skillet from heat and gently mix in diced avocado.

  • 8

    Sprinkle with hemp seeds before serving.