Fresh Sesame Ginger Salmon with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Salmon with Brown Rice and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Salmon with Brown Rice and Crunchy Vegetables

Enjoy a vibrant, nutrient-packed meal featuring a succulent 5-ounce salmon fillet infused with a zesty sesame ginger sauce, served alongside fluffy brown rice and a crisp medley of broccoli and red bell pepper. This dish is designed to satisfy your taste buds while supporting your nutritional goals.

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NUTRITION

483kcal
Protein
36.8g
Fat
23.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1/2 cup Chopped Broccoli

1/2 cup Chopped Red Bell Pepper

1 tbsp Sesame Ginger Sauce

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions or in a rice cooker until it is tender and fluffy.

  • 2

    While the rice cooks, prepare the crunchy vegetables by chopping broccoli and red bell pepper into bite-sized pieces.

  • 3

    In a small bowl, mix together low-sodium tamari, rice vinegar, sesame oil, freshly grated ginger, minced garlic, and a touch of honey to create your sesame ginger sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once heated, sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 5

    During the last minute of cooking, drizzle the sesame ginger sauce over the salmon, allowing it to glaze the fillet.

  • 6

    Plate the dish by placing a serving of brown rice, layering the crunchy vegetables on the side, and topping with the glazed salmon. Serve immediately.

Fresh Sesame Ginger Salmon with Brown Rice and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Salmon with Brown Rice and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Salmon with Brown Rice and Crunchy Vegetables

Enjoy a vibrant, nutrient-packed meal featuring a succulent 5-ounce salmon fillet infused with a zesty sesame ginger sauce, served alongside fluffy brown rice and a crisp medley of broccoli and red bell pepper. This dish is designed to satisfy your taste buds while supporting your nutritional goals.

NUTRITION

483kcal
Protein
36.8g
Fat
23.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1/2 cup Chopped Broccoli

1/2 cup Chopped Red Bell Pepper

1 tbsp Sesame Ginger Sauce

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions or in a rice cooker until it is tender and fluffy.

  • 2

    While the rice cooks, prepare the crunchy vegetables by chopping broccoli and red bell pepper into bite-sized pieces.

  • 3

    In a small bowl, mix together low-sodium tamari, rice vinegar, sesame oil, freshly grated ginger, minced garlic, and a touch of honey to create your sesame ginger sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Once heated, sear the salmon fillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 5

    During the last minute of cooking, drizzle the sesame ginger sauce over the salmon, allowing it to glaze the fillet.

  • 6

    Plate the dish by placing a serving of brown rice, layering the crunchy vegetables on the side, and topping with the glazed salmon. Serve immediately.