Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This meal boasts a delightful crispy exterior and juicy interior, balanced by the fresh, green crunch of asparagus, making it a delicious and wholesome choice for any dinner.

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NUTRITION

355kcal
Protein
35.3g
Fat
21.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Olive Oil (for marinade)

1 tsp Olive Oil (for asparagus)

1 cup Asparagus (134g)

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together 1 tbsp olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub the marinade evenly over the chicken.

  • 4

    Toss the asparagus with 1 tsp olive oil, salt, and pepper, and arrange them on the baking tray alongside the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus are tender with crispy tips.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted asparagus, drizzled with any pan juices.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This meal boasts a delightful crispy exterior and juicy interior, balanced by the fresh, green crunch of asparagus, making it a delicious and wholesome choice for any dinner.

NUTRITION

355kcal
Protein
35.3g
Fat
21.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tbsp Olive Oil (for marinade)

1 tsp Olive Oil (for asparagus)

1 cup Asparagus (134g)

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together 1 tbsp olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub the marinade evenly over the chicken.

  • 4

    Toss the asparagus with 1 tsp olive oil, salt, and pepper, and arrange them on the baking tray alongside the chicken.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus are tender with crispy tips.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted asparagus, drizzled with any pan juices.