Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty, baked strata featuring savory turkey sausage, nutrient-packed kale, and a perfectly set custard of eggs, balanced with whole grain crunch. This dish is a warming, satisfying option for any meal of the day, boasting layers of flavor and texture that harmonize beautifully.

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NUTRITION

554kcal
Protein
40.5g
Fat
35.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (112g total)

3 Large Eggs (150g total)

1 cup Chopped Kale (67g)

1 slice Whole Grain Bread (28g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned. Remove from heat and cut the sausage into bite-sized pieces.

  • 4

    In a large bowl, whisk the eggs with a pinch of salt and pepper. Stir in the chopped kale, cubed whole grain bread, sautéed onion, garlic, and sausage pieces. Mix until well combined.

  • 5

    Pour the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is slightly golden.

  • 7

    Allow to cool for a few minutes before serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty, baked strata featuring savory turkey sausage, nutrient-packed kale, and a perfectly set custard of eggs, balanced with whole grain crunch. This dish is a warming, satisfying option for any meal of the day, boasting layers of flavor and texture that harmonize beautifully.

NUTRITION

554kcal
Protein
40.5g
Fat
35.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (112g total)

3 Large Eggs (150g total)

1 cup Chopped Kale (67g)

1 slice Whole Grain Bread (28g)

1/4 cup Diced Onion (40g)

1 clove Minced Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and fragrant, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned. Remove from heat and cut the sausage into bite-sized pieces.

  • 4

    In a large bowl, whisk the eggs with a pinch of salt and pepper. Stir in the chopped kale, cubed whole grain bread, sautéed onion, garlic, and sausage pieces. Mix until well combined.

  • 5

    Pour the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is slightly golden.

  • 7

    Allow to cool for a few minutes before serving.