Crispy Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

Enjoy a hearty and wholesome wrap that features a crispy homemade black bean veggie patty layered with a melt of low‐fat cheddar, creamy avocado, and a medley of fresh greens. The textures and flavors create a satisfying meal that is both delicious and balanced.

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NUTRITION

560kcal
Protein
34g
Fat
18.3g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (~130g)

1/4 cup Rolled Oats (~20g)

1 large Egg

1 large Egg White

1 Whole Wheat Wrap (60g)

1 oz Low-Fat Cheddar Cheese

1/4 Avocado (50g)

1 cup Mixed Greens (~30g)

2 medium slices Tomato (~40g)

2 slices Red Onion (~20g)

1 tsp Spice blend (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Drain and rinse the black beans if using canned. In a bowl, mash the beans until chunky.

  • 2

    Mix in the rolled oats, whole egg, egg white, and spice blend until well combined.

  • 3

    Form the mixture into a patty shape. For extra crispiness, lightly flatten the patty.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for about 4-5 minutes per side until a crispy crust forms.

  • 5

    Warm the whole wheat wrap in another skillet or microwave for a few seconds until pliable.

  • 6

    Layer the wrap with mixed greens, tomato slices, red onion slices, and avocado.

  • 7

    Place the crispy black bean patty on top and add the low-fat cheddar cheese over the warm patty to slightly melt.

  • 8

    Fold or roll the wrap tightly and serve immediately.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap with Fresh Greens

Enjoy a hearty and wholesome wrap that features a crispy homemade black bean veggie patty layered with a melt of low‐fat cheddar, creamy avocado, and a medley of fresh greens. The textures and flavors create a satisfying meal that is both delicious and balanced.

NUTRITION

560kcal
Protein
34g
Fat
18.3g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans (~130g)

1/4 cup Rolled Oats (~20g)

1 large Egg

1 large Egg White

1 Whole Wheat Wrap (60g)

1 oz Low-Fat Cheddar Cheese

1/4 Avocado (50g)

1 cup Mixed Greens (~30g)

2 medium slices Tomato (~40g)

2 slices Red Onion (~20g)

1 tsp Spice blend (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Drain and rinse the black beans if using canned. In a bowl, mash the beans until chunky.

  • 2

    Mix in the rolled oats, whole egg, egg white, and spice blend until well combined.

  • 3

    Form the mixture into a patty shape. For extra crispiness, lightly flatten the patty.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil. Cook the patty for about 4-5 minutes per side until a crispy crust forms.

  • 5

    Warm the whole wheat wrap in another skillet or microwave for a few seconds until pliable.

  • 6

    Layer the wrap with mixed greens, tomato slices, red onion slices, and avocado.

  • 7

    Place the crispy black bean patty on top and add the low-fat cheddar cheese over the warm patty to slightly melt.

  • 8

    Fold or roll the wrap tightly and serve immediately.