Name: Savory Lean Beef and Black Bean Baked Tortillas with Melted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/4 cup Black Beans; 1 Whole Wheat Tortilla; 1 oz Light Mozzarella Cheese; 2 tbsp Diced Onion; 1 tsp Minced Garlic; 1 tsp Chili Powder; 1 tsp Cumin

Savory Lean Beef and Black Bean Baked Tortillas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Black Bean Baked Tortillas with Melted Cheese

Enjoy a delicious twist on a classic taco bake featuring lean ground beef, hearty black beans, and a melty layer of light mozzarella cheese wrapped in a warm whole wheat tortilla. This dish brings together savory spices and satisfying textures, creating a balanced meal perfect for any time of day.

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NUTRITION

Protein

35.9g

Fat

15.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Light Mozzarella Cheese

2 tbsp Diced Onion

1 tsp Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, sauté the diced onion and minced garlic until soft and fragrant, about 2-3 minutes.
3
Add the lean ground beef to the skillet and cook thoroughly until browned. Drain any excess fat.
4
Stir in the black beans, chili powder, and cumin, cooking for an additional 2 minutes to blend flavors.
5
Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.
6
Sprinkle the light mozzarella cheese evenly over the top of the filling.
7
Fold the sides of the tortilla slightly over the filling and bake in the preheated oven for 8-10 minutes, or until the cheese is melted and the tortilla is crisp around the edges.
8
Remove from the oven and enjoy your savory, balanced meal.