Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of tender chicken and mixed vegetables simmered in a savory broth, topped with light, fluffy herb dumplings that make every spoonful a heartwarming experience. This stew offers a delightful mix of textures and a burst of fresh herbal aroma, perfect for any meal of the day.

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NUTRITION

459kcal
Protein
47.1g
Fat
9.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1/2 tsp Baking Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onions, chopped carrots, celery, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-size pieces and add to the pot. Sauté until lightly browned on the outside, about 3-5 minutes.

  • 3

    Pour in the chicken broth and add the diced tomatoes. Bring the mixture to a simmer and let it cook for 10 minutes so the flavors meld.

  • 4

    In a small bowl, combine the whole wheat flour, baking powder, and lemon juice. Gradually add a few tablespoons of the hot broth from the stew to the dry ingredients, stirring until a smooth but thick dough forms.

  • 5

    Drop spoonfuls of the dumpling dough over the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes, or until they are puffed and cooked through.

  • 6

    Taste and adjust seasoning if needed. Serve warm, garnished with freshly chopped herbs if desired.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of tender chicken and mixed vegetables simmered in a savory broth, topped with light, fluffy herb dumplings that make every spoonful a heartwarming experience. This stew offers a delightful mix of textures and a burst of fresh herbal aroma, perfect for any meal of the day.

NUTRITION

459kcal
Protein
47.1g
Fat
9.7g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 cup Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Whole Wheat Flour

1/2 tsp Baking Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add diced onions, chopped carrots, celery, and minced garlic. Sauté until the vegetables begin to soften, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-size pieces and add to the pot. Sauté until lightly browned on the outside, about 3-5 minutes.

  • 3

    Pour in the chicken broth and add the diced tomatoes. Bring the mixture to a simmer and let it cook for 10 minutes so the flavors meld.

  • 4

    In a small bowl, combine the whole wheat flour, baking powder, and lemon juice. Gradually add a few tablespoons of the hot broth from the stew to the dry ingredients, stirring until a smooth but thick dough forms.

  • 5

    Drop spoonfuls of the dumpling dough over the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes, or until they are puffed and cooked through.

  • 6

    Taste and adjust seasoning if needed. Serve warm, garnished with freshly chopped herbs if desired.