Lean Ground Turkey Spaghetti with Savory Veggie-Packed Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Savory Veggie-Packed Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Savory Veggie-Packed Tomato Sauce

Savor a hearty and balanced dish featuring lean ground turkey seamlessly melded with a medley of colorful vegetables in a rich tomato sauce, served over whole wheat spaghetti. Every bite is a celebration of textures and flavors – a protein-packed, nutrient-dense meal perfect for a nourishing dinner.

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NUTRITION

457kcal
Protein
34.6g
Fat
13.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/2 cup diced Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Onion

1/2 cup sliced Mushrooms

1 tsp Olive Oil

Salt, Pepper, and Dried Basil to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onions and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the ground turkey, cooking until browned and cooked through, breaking it up with a spoon.

  • 4

    Mix in the diced bell pepper, sliced zucchini, and mushrooms. Cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the tomato sauce and sprinkle with salt, pepper, and dried basil. Let simmer for about 5 minutes to meld the flavors.

  • 6

    Meanwhile, prepare whole wheat spaghetti according to package instructions until al dente.

  • 7

    Drain the pasta and combine with the turkey and vegetable sauce, or serve the sauce on top of the spaghetti.

  • 8

    Garnish with extra basil if desired and serve immediately.

Lean Ground Turkey Spaghetti with Savory Veggie-Packed Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Savory Veggie-Packed Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Savory Veggie-Packed Tomato Sauce

Savor a hearty and balanced dish featuring lean ground turkey seamlessly melded with a medley of colorful vegetables in a rich tomato sauce, served over whole wheat spaghetti. Every bite is a celebration of textures and flavors – a protein-packed, nutrient-dense meal perfect for a nourishing dinner.

NUTRITION

457kcal
Protein
34.6g
Fat
13.5g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/2 cup diced Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Onion

1/2 cup sliced Mushrooms

1 tsp Olive Oil

Salt, Pepper, and Dried Basil to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onions and sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the ground turkey, cooking until browned and cooked through, breaking it up with a spoon.

  • 4

    Mix in the diced bell pepper, sliced zucchini, and mushrooms. Cook for an additional 3-4 minutes until the vegetables begin to soften.

  • 5

    Pour in the tomato sauce and sprinkle with salt, pepper, and dried basil. Let simmer for about 5 minutes to meld the flavors.

  • 6

    Meanwhile, prepare whole wheat spaghetti according to package instructions until al dente.

  • 7

    Drain the pasta and combine with the turkey and vegetable sauce, or serve the sauce on top of the spaghetti.

  • 8

    Garnish with extra basil if desired and serve immediately.