Creamy Chicken and Broccoli Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Rice Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Rice Skillet

Savor this wholesome skillet dish where tender chicken breast mingles with crisp broccoli and hearty brown rice, all enveloped in a velvety nonfat Greek yogurt sauce. Lightly sautéed in olive oil, every bite offers a balanced blend of protein, fiber, and a subtle creaminess that makes it a perfect meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
47g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 cup low-sodium Chicken Broth

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and cook for another 3-4 minutes until the broccoli is tender but still crisp.

  • 5

    Mix in the cooked brown rice and pour in the low-sodium chicken broth. Allow the mixture to simmer for 2 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, gently combining until a creamy consistency is achieved without boiling the yogurt.

  • 7

    Taste and adjust seasoning as needed, then serve immediately.

Creamy Chicken and Broccoli Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Rice Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Rice Skillet

Savor this wholesome skillet dish where tender chicken breast mingles with crisp broccoli and hearty brown rice, all enveloped in a velvety nonfat Greek yogurt sauce. Lightly sautéed in olive oil, every bite offers a balanced blend of protein, fiber, and a subtle creaminess that makes it a perfect meal for any time of day.

NUTRITION

416kcal
Protein
47g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 cup low-sodium Chicken Broth

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and cook for another 3-4 minutes until the broccoli is tender but still crisp.

  • 5

    Mix in the cooked brown rice and pour in the low-sodium chicken broth. Allow the mixture to simmer for 2 minutes to meld the flavors.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt, gently combining until a creamy consistency is achieved without boiling the yogurt.

  • 7

    Taste and adjust seasoning as needed, then serve immediately.