Name: Scrambled Egg Whites with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1 turkey sausage link (approx. 56g); 1 cup fresh spinach (30g); 1.5 tbsp olive oil (approx. 21g)

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, lightly sautéed fresh spinach, and savory turkey sausage. This dish combines tender egg whites with aromatic greens and a hint of olive oil, creating a satisfying and nutritious meal that fuels your morning with clean, balanced energy.

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NUTRITION

Protein

32.5g

Fat

28.1g

Carbs

3.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil (approx. 21g)

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PREPARATION

1
Pour the egg whites into a bowl and whisk until slightly frothy.
2
Slice the turkey sausage into rounds or crumble it, based on your preference.
3
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
4
Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.
5
Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.
6
Reduce the heat to low and pour in the egg whites. Gently stir continuously while they begin to set.
7
Cook until the egg whites are fully set and have a soft, scrambled texture, about 3-4 minutes.
8
Season with salt and pepper if desired and serve immediately.