Name: Seared Salmon with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 100 g Sweet Potato; 100 g Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This dish offers a delicate balance of lean protein and wholesome vegetables, finished with a hint of lemon and olive oil for a burst of Mediterranean freshness.

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NUTRITION

Protein

38.3g

Fat

25.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the sweet potato cubes and asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.
3
Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.
4
While the vegetables roast, pat the salmon fillet dry and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.
6
Sear the salmon fillet for about 3-4 minutes per side, or until the exterior is crisp and the interior reaches your desired doneness.
7
Drizzle lemon juice over the salmon immediately after removing from the pan.
8
Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve warm.