Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a zesty and savory dinner featuring tender roasted chicken breast infused with lemon and fresh herbs, paired with crisp green beans and a side of fluffy quinoa. This well-balanced meal delights the palate with bright citrus notes, aromatic garlic, and the satisfying crunch of perfectly roasted green beans.

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NUTRITION

369kcal
Protein
39.3g
Fat
14g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Green Beans

1/3 cup Cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Lemon Juice and Zest

2 cloves Garlic

2 tablespoons Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush thoroughly with the lemon herb mixture.

  • 4

    Add trimmed green beans to the baking sheet, tossing them gently in the remaining mixture for an even coating.

  • 5

    Roast in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crisp-tender.

  • 6

    Meanwhile, if not already prepared, cook quinoa according to package instructions until fluffy.

  • 7

    Plate the roasted chicken with a side of crispy green beans and a serving of quinoa. Serve warm and enjoy.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a zesty and savory dinner featuring tender roasted chicken breast infused with lemon and fresh herbs, paired with crisp green beans and a side of fluffy quinoa. This well-balanced meal delights the palate with bright citrus notes, aromatic garlic, and the satisfying crunch of perfectly roasted green beans.

NUTRITION

369kcal
Protein
39.3g
Fat
14g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Green Beans

1/3 cup Cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Lemon Juice and Zest

2 cloves Garlic

2 tablespoons Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush thoroughly with the lemon herb mixture.

  • 4

    Add trimmed green beans to the baking sheet, tossing them gently in the remaining mixture for an even coating.

  • 5

    Roast in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crisp-tender.

  • 6

    Meanwhile, if not already prepared, cook quinoa according to package instructions until fluffy.

  • 7

    Plate the roasted chicken with a side of crispy green beans and a serving of quinoa. Serve warm and enjoy.