Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant fusion of sweet citrus and savory goodness with our Crispy Baked Orange Chicken paired with roasted broccoli. The tender chicken is lightly coated in a crunchy panko crust and glazed with a zesty orange sauce, perfectly complemented by crisp, roasted broccoli. This dish is balanced, wholesome, and bursting with flavor.

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NUTRITION

410kcal
Protein
39.5g
Fat
12.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and half the orange zest. Dredge the chicken breast in the breadcrumbs, ensuring an even coating on all sides.

  • 3

    In a small saucepan, combine the fresh orange juice, honey, soy sauce, minced garlic, grated ginger, and remaining orange zest. Bring to a simmer over medium heat and let it reduce slightly to form a light glaze.

  • 4

    Place the breaded chicken on the baking sheet. Brush the chicken with part of the orange glaze for extra flavor.

  • 5

    On a separate baking tray, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Place both the chicken and broccoli in the oven. Bake the chicken for about 18-20 minutes or until cooked through and crispy, and roast the broccoli for 12-15 minutes until tender and slightly charred.

  • 7

    Halfway through cooking, brush the chicken with more orange glaze to enhance the flavor.

  • 8

    Once done, plate the chicken alongside the roasted broccoli and drizzle any remaining glaze over the top. Serve immediately.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant fusion of sweet citrus and savory goodness with our Crispy Baked Orange Chicken paired with roasted broccoli. The tender chicken is lightly coated in a crunchy panko crust and glazed with a zesty orange sauce, perfectly complemented by crisp, roasted broccoli. This dish is balanced, wholesome, and bursting with flavor.

NUTRITION

410kcal
Protein
39.5g
Fat
12.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1/2 tbsp Olive Oil

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with a pinch of salt and half the orange zest. Dredge the chicken breast in the breadcrumbs, ensuring an even coating on all sides.

  • 3

    In a small saucepan, combine the fresh orange juice, honey, soy sauce, minced garlic, grated ginger, and remaining orange zest. Bring to a simmer over medium heat and let it reduce slightly to form a light glaze.

  • 4

    Place the breaded chicken on the baking sheet. Brush the chicken with part of the orange glaze for extra flavor.

  • 5

    On a separate baking tray, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 6

    Place both the chicken and broccoli in the oven. Bake the chicken for about 18-20 minutes or until cooked through and crispy, and roast the broccoli for 12-15 minutes until tender and slightly charred.

  • 7

    Halfway through cooking, brush the chicken with more orange glaze to enhance the flavor.

  • 8

    Once done, plate the chicken alongside the roasted broccoli and drizzle any remaining glaze over the top. Serve immediately.