Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A warming, nourishing stew brimming with tender lentils, hearty chickpeas, and a medley of vibrant vegetables. This robust dish is simmered to perfection with aromatics and a hint of olive oil, making it an ideal comfort meal any time of day.

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NUTRITION

535kcal
Protein
32.1g
Fat
8.2g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (235g)

0.5 cup chickpeas (82g)

1 medium carrot (100g)

1 stalk celery (50g)

1 small onion (50g)

2 cloves garlic (6g)

1 serving diced tomatoes (100g)

1 cup spinach (50g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes, allowing the flavors to meld.

  • 4

    Add the cooked lentils and chickpeas to the pot. Pour in a cup of water or vegetable broth if a thinner consistency is preferred.

  • 5

    Bring the stew to a simmer and let it cook for 10-15 minutes so that the flavors develop.

  • 6

    Stir in the fresh spinach just before serving, allowing it to wilt into the stew.

  • 7

    Season with salt, pepper, and any additional herbs or spices as desired.

  • 8

    Serve warm and enjoy your hearty, nutritious stew.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A warming, nourishing stew brimming with tender lentils, hearty chickpeas, and a medley of vibrant vegetables. This robust dish is simmered to perfection with aromatics and a hint of olive oil, making it an ideal comfort meal any time of day.

NUTRITION

535kcal
Protein
32.1g
Fat
8.2g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils (235g)

0.5 cup chickpeas (82g)

1 medium carrot (100g)

1 stalk celery (50g)

1 small onion (50g)

2 cloves garlic (6g)

1 serving diced tomatoes (100g)

1 cup spinach (50g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    In a large pot, heat the olive oil over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the diced tomatoes and cook for another 2 minutes, allowing the flavors to meld.

  • 4

    Add the cooked lentils and chickpeas to the pot. Pour in a cup of water or vegetable broth if a thinner consistency is preferred.

  • 5

    Bring the stew to a simmer and let it cook for 10-15 minutes so that the flavors develop.

  • 6

    Stir in the fresh spinach just before serving, allowing it to wilt into the stew.

  • 7

    Season with salt, pepper, and any additional herbs or spices as desired.

  • 8

    Serve warm and enjoy your hearty, nutritious stew.