Name: Hearty Low Carb Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Low Sodium Chicken Broth; 1/2 cup sliced Zucchini; 1 cup Spinach; 1/2 cup Diced Tomatoes; 1/4 cup chopped Onion; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Low Carb Chicken Soup

Enjoy a warming bowl of Hearty Low Carb Chicken Soup, a comforting blend of tender chicken breast, crisp zucchini, vibrant spinach, and a medley of flavors that harmonize beautifully in a savory broth. This nourishing soup is perfect for breakfast, lunch, or dinner, offering a balanced nutrient profile that keeps you satisfied while supporting your dietary goals.

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NUTRITION

Protein

38.9g

Fat

9.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1/2 cup sliced Zucchini

1 cup Spinach

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and sauté until translucent, about 3-4 minutes.
3
Add the diced tomatoes and zucchini to the pan, stirring for about 2 minutes to combine the flavors.
4
Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.
5
Add the chicken breast to the broth. Simmer for 8-10 minutes or until the chicken is cooked through.
6
Remove the chicken breast, shred or chop into bite-sized pieces, and return it to the soup.
7
Stir in the spinach until wilted. Season with salt and pepper to taste.
8
Serve hot and enjoy your hearty and nourishing low carb chicken soup.