Fresh Seafood Saffron Rice with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood Saffron Rice with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Saffron Rice with Tender Vegetables

Enjoy a vibrant medley of succulent shrimp and tender mussels nestled atop fragrant saffron-infused basmati rice, mingled with crisp sautéed vegetables. This dish delivers bright flavors, gentle spice, and a beautiful palate of textures ideal for a wholesome, balanced meal any time of day.

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NUTRITION

399kcal
Protein
38g
Fat
7.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

1/2 cup cooked Basmati Rice

1/2 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1/4 medium Onion

1 pinch Saffron

1/4 cup Low-Sodium Broth

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and mussels.

  • 2

    In a small bowl, steep the saffron with the low-sodium broth to release its color and aroma.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and chopped onion; sauté until fragrant and translucent.

  • 4

    Add the mixed vegetables and continue to sauté until they are tender but still have a crisp bite.

  • 5

    Stir in the saffron-infused broth and allow the liquid to meld with the vegetables for 1-2 minutes.

  • 6

    Gently fold in the cooked basmati rice to ensure each grain is infused with the saffron flavor.

  • 7

    Add the shrimp and mussels, stirring carefully. Cook for an additional 3-4 minutes, until the seafood is heated through and just cooked.

  • 8

    Taste and adjust seasonings as needed before serving. Enjoy this vibrant, wholesome dish.

Fresh Seafood Saffron Rice with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood Saffron Rice with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Saffron Rice with Tender Vegetables

Enjoy a vibrant medley of succulent shrimp and tender mussels nestled atop fragrant saffron-infused basmati rice, mingled with crisp sautéed vegetables. This dish delivers bright flavors, gentle spice, and a beautiful palate of textures ideal for a wholesome, balanced meal any time of day.

NUTRITION

399kcal
Protein
38g
Fat
7.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

1/2 cup cooked Basmati Rice

1/2 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1/4 medium Onion

1 pinch Saffron

1/4 cup Low-Sodium Broth

PREPARATION

  • 1

    Rinse and pat dry the shrimp and mussels.

  • 2

    In a small bowl, steep the saffron with the low-sodium broth to release its color and aroma.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and chopped onion; sauté until fragrant and translucent.

  • 4

    Add the mixed vegetables and continue to sauté until they are tender but still have a crisp bite.

  • 5

    Stir in the saffron-infused broth and allow the liquid to meld with the vegetables for 1-2 minutes.

  • 6

    Gently fold in the cooked basmati rice to ensure each grain is infused with the saffron flavor.

  • 7

    Add the shrimp and mussels, stirring carefully. Cook for an additional 3-4 minutes, until the seafood is heated through and just cooked.

  • 8

    Taste and adjust seasonings as needed before serving. Enjoy this vibrant, wholesome dish.