One-Pan Saffron Seafood and Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood and Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood and Rice with Crispy Vegetables

Enjoy a vibrant, one-pan medley that brings together succulent shrimp and tender scallops, infused with the delicate aroma of saffron. This dish is complemented by nutty brown rice and crisp, colorful veggies, offering a balanced flavor and texture perfect for a satisfying meal any time of day.

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NUTRITION

437kcal
Protein
42.5g
Fat
8.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp Fillets

3 ounces Sea Scallops

1/4 cup dry Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

A pinch of Saffron Threads

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the shrimp and scallops and pat them dry with paper towels. Season lightly with salt and pepper.

  • 2

    In a small bowl, steep a pinch of saffron threads in the low-sodium chicken broth to release its flavor and vibrant color.

  • 3

    Heat a large, deep pan over medium heat and add the olive oil. Sauté the mixed vegetables until they start to soften and gain some crispness, about 3-4 minutes.

  • 4

    Add the dry brown rice to the pan and lightly toast for 1 minute, stirring continuously.

  • 5

    Pour in the saffron-infused chicken broth and bring the mixture to a simmer. Cover the pan and let the rice cook for about 10-12 minutes, or until most of the liquid is absorbed.

  • 6

    Gently nestle the shrimp and scallops into the rice and vegetable mixture. Cover the pan again and allow the seafood to steam and cook through for an additional 5-7 minutes.

  • 7

    Once the seafood is opaque and the rice is fully cooked, adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve hot, enjoying the combination of saffron’s aroma, tender seafood, flavorful rice, and crispy vegetables.

One-Pan Saffron Seafood and Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Seafood and Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Seafood and Rice with Crispy Vegetables

Enjoy a vibrant, one-pan medley that brings together succulent shrimp and tender scallops, infused with the delicate aroma of saffron. This dish is complemented by nutty brown rice and crisp, colorful veggies, offering a balanced flavor and texture perfect for a satisfying meal any time of day.

NUTRITION

437kcal
Protein
42.5g
Fat
8.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp Fillets

3 ounces Sea Scallops

1/4 cup dry Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1/2 cup Low-Sodium Chicken Broth

A pinch of Saffron Threads

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and scallops and pat them dry with paper towels. Season lightly with salt and pepper.

  • 2

    In a small bowl, steep a pinch of saffron threads in the low-sodium chicken broth to release its flavor and vibrant color.

  • 3

    Heat a large, deep pan over medium heat and add the olive oil. Sauté the mixed vegetables until they start to soften and gain some crispness, about 3-4 minutes.

  • 4

    Add the dry brown rice to the pan and lightly toast for 1 minute, stirring continuously.

  • 5

    Pour in the saffron-infused chicken broth and bring the mixture to a simmer. Cover the pan and let the rice cook for about 10-12 minutes, or until most of the liquid is absorbed.

  • 6

    Gently nestle the shrimp and scallops into the rice and vegetable mixture. Cover the pan again and allow the seafood to steam and cook through for an additional 5-7 minutes.

  • 7

    Once the seafood is opaque and the rice is fully cooked, adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve hot, enjoying the combination of saffron’s aroma, tender seafood, flavorful rice, and crispy vegetables.