Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant egg white scramble featuring lean turkey sausage, fresh spinach, and a hint of olive oil, paired with a crispy slice of whole wheat toast and creamy avocado. This balanced plate delivers a satisfying mix of savory and wholesome flavors while keeping it light and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.2g
Fat
17g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link turkey sausage (50g)

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/4 avocado (approx. 50g)

1 tsp olive oil (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage and sauté in the skillet until lightly browned.

  • 3

    Add the raw spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant egg white scramble featuring lean turkey sausage, fresh spinach, and a hint of olive oil, paired with a crispy slice of whole wheat toast and creamy avocado. This balanced plate delivers a satisfying mix of savory and wholesome flavors while keeping it light and energizing.

NUTRITION

376kcal
Protein
33.2g
Fat
17g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 link turkey sausage (50g)

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/4 avocado (approx. 50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage and sauté in the skillet until lightly browned.

  • 3

    Add the raw spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked.

  • 5

    Toast the whole wheat bread until crisp.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve warm and enjoy your balanced breakfast.