Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet bursting with flavor, paired with crisp steamed green beans and creamy garlic mashed cauliflower enhanced with tangy Greek yogurt. This dish not only pleases your palate with its delightful blend of textures and aromas but also delivers a satisfying protein boost within a light, clean meal.

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NUTRITION

463kcal
Protein
46.2g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is just cooked through.

  • 3

    While the salmon is searing, bring a pot of water to a simmer and steam the green beans until they are tender yet still crisp, about 4-5 minutes. Drain and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower, minced garlic, nonfat Greek yogurt, lemon juice, and the remaining teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing a generous scoop of garlic mashed cauliflower, topping it with the seared salmon, and arranging the steamed green beans on the side. Optionally drizzle a bit more lemon juice over the salmon for extra brightness.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet bursting with flavor, paired with crisp steamed green beans and creamy garlic mashed cauliflower enhanced with tangy Greek yogurt. This dish not only pleases your palate with its delightful blend of textures and aromas but also delivers a satisfying protein boost within a light, clean meal.

NUTRITION

463kcal
Protein
46.2g
Fat
21g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is just cooked through.

  • 3

    While the salmon is searing, bring a pot of water to a simmer and steam the green beans until they are tender yet still crisp, about 4-5 minutes. Drain and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until very soft, about 8-10 minutes. In a bowl, combine the steamed cauliflower, minced garlic, nonfat Greek yogurt, lemon juice, and the remaining teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing a generous scoop of garlic mashed cauliflower, topping it with the seared salmon, and arranging the steamed green beans on the side. Optionally drizzle a bit more lemon juice over the salmon for extra brightness.