Lean Beef Stroganoff with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stroganoff with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Stroganoff with Creamy Mushroom Sauce

Enjoy a hearty yet lean take on the classic stroganoff, featuring tender strips of lean beef sautéed with earthy mushrooms and onions in a light, creamy Greek yogurt sauce. This dish is perfectly balanced for a nutritious dinner that satisfies your savory cravings without compromising your calorie and protein targets.

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NUTRITION

416kcal
Protein
40.7g
Fat
12.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1/2 cup cooked Whole Wheat Egg Noodles

1/4 medium Onion

1 clove Garlic

1/4 cup Beef Broth

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the chopped onion and minced garlic until softened.

  • 3

    Add the beef strips and cook until just browned on the outside.

  • 4

    Stir in the sliced mushrooms and cook until they soften and release their juices.

  • 5

    Pour in the beef broth and allow it to simmer for a few minutes to meld the flavors.

  • 6

    Lower the heat and gently mix in the nonfat Greek yogurt to create a creamy sauce. Avoid boiling to prevent curdling.

  • 7

    Incorporate the cooked whole wheat egg noodles into the skillet, tossing to combine all ingredients evenly.

  • 8

    Adjust seasoning with salt and pepper, and serve warm.

Lean Beef Stroganoff with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stroganoff with Creamy Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Stroganoff with Creamy Mushroom Sauce

Enjoy a hearty yet lean take on the classic stroganoff, featuring tender strips of lean beef sautéed with earthy mushrooms and onions in a light, creamy Greek yogurt sauce. This dish is perfectly balanced for a nutritious dinner that satisfies your savory cravings without compromising your calorie and protein targets.

NUTRITION

416kcal
Protein
40.7g
Fat
12.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1/2 cup cooked Whole Wheat Egg Noodles

1/4 medium Onion

1 clove Garlic

1/4 cup Beef Broth

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the chopped onion and minced garlic until softened.

  • 3

    Add the beef strips and cook until just browned on the outside.

  • 4

    Stir in the sliced mushrooms and cook until they soften and release their juices.

  • 5

    Pour in the beef broth and allow it to simmer for a few minutes to meld the flavors.

  • 6

    Lower the heat and gently mix in the nonfat Greek yogurt to create a creamy sauce. Avoid boiling to prevent curdling.

  • 7

    Incorporate the cooked whole wheat egg noodles into the skillet, tossing to combine all ingredients evenly.

  • 8

    Adjust seasoning with salt and pepper, and serve warm.