Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a satisfying blend of textures and flavors with this Crispy Baked Chicken Sandwich. The lean, seasoned chicken breast is coated in a light layer of panko breadcrumbs for crunch and baked to perfection. It's tucked into a whole wheat bun and paired with a refreshing, creamy slaw made from crisp cabbage, grated carrots, and a dollop of low-fat Greek yogurt. A delightful balance that makes for a nutritious meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
47.2g
Fat
7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Green Cabbage (shredded)

1/4 cup grated Carrot

2 tbsp Low-Fat Greek Yogurt

Olive Oil Spray

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt and pepper.

  • 3

    Lightly spray the chicken breast with olive oil spray, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the creamy slaw by combining shredded cabbage, grated carrots, and low-fat Greek yogurt in a bowl. Toss well and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bun and topping with the creamy slaw.

  • 8

    Serve immediately and enjoy your balanced meal.

Crispy Baked Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Creamy Slaw

Enjoy a satisfying blend of textures and flavors with this Crispy Baked Chicken Sandwich. The lean, seasoned chicken breast is coated in a light layer of panko breadcrumbs for crunch and baked to perfection. It's tucked into a whole wheat bun and paired with a refreshing, creamy slaw made from crisp cabbage, grated carrots, and a dollop of low-fat Greek yogurt. A delightful balance that makes for a nutritious meal any time of day.

NUTRITION

449kcal
Protein
47.2g
Fat
7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 cup Green Cabbage (shredded)

1/4 cup grated Carrot

2 tbsp Low-Fat Greek Yogurt

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt and pepper.

  • 3

    Lightly spray the chicken breast with olive oil spray, then coat evenly with panko breadcrumbs.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the creamy slaw by combining shredded cabbage, grated carrots, and low-fat Greek yogurt in a bowl. Toss well and season with salt and pepper to taste.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bun and topping with the creamy slaw.

  • 8

    Serve immediately and enjoy your balanced meal.