Pan-Seared Chicken with Creamy Avocado Greek Yogurt Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Avocado Greek Yogurt Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Avocado Greek Yogurt Sauce and Fresh Vegetables

Enjoy a vibrant and balanced dish featuring tender pan-seared chicken topped with a luscious, creamy avocado Greek yogurt sauce. Accompanied by a crisp medley of fresh vegetables, this meal not only delights your palate but also provides a well-rounded balance of protein, healthy fats, and fresh flavors perfect for any meal time.

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NUTRITION

402kcal
Protein
49.8g
Fat
16.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until fully cooked and golden brown. Remove from the skillet and let rest for a couple of minutes.

  • 4

    In a small bowl, mash the avocado until smooth and mix in the nonfat Greek yogurt to create a creamy sauce.

  • 5

    Plate a bed of fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Slice the chicken breast and arrange over the vegetables, then drizzle the creamy avocado Greek yogurt sauce evenly on top.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Pan-Seared Chicken with Creamy Avocado Greek Yogurt Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Avocado Greek Yogurt Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Avocado Greek Yogurt Sauce and Fresh Vegetables

Enjoy a vibrant and balanced dish featuring tender pan-seared chicken topped with a luscious, creamy avocado Greek yogurt sauce. Accompanied by a crisp medley of fresh vegetables, this meal not only delights your palate but also provides a well-rounded balance of protein, healthy fats, and fresh flavors perfect for any meal time.

NUTRITION

402kcal
Protein
49.8g
Fat
16.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 medium Avocado

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until fully cooked and golden brown. Remove from the skillet and let rest for a couple of minutes.

  • 4

    In a small bowl, mash the avocado until smooth and mix in the nonfat Greek yogurt to create a creamy sauce.

  • 5

    Plate a bed of fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Slice the chicken breast and arrange over the vegetables, then drizzle the creamy avocado Greek yogurt sauce evenly on top.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.