High-Protein Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Banana Pancakes with Warm Caramelized Bananas

Delight in these light and fluffy banana pancakes, boosted with protein powder and egg whites for a hearty start to your day. The pancakes are enhanced with mashed bananas and almond milk, then topped with warm, caramelized banana slices that bring a comforting sweetness to every bite.

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NUTRITION

555kcal
Protein
42.3g
Fat
10g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground Rolled Oats (40g)

1 scoop Whey Protein Powder (Vanilla, 30g)

3 large Egg Whites (100g)

1 medium Banana, mashed (118g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (4.2g)

1 small Banana, sliced (100g)

1 teaspoon Coconut Sugar (4g)

1 teaspoon Coconut Oil (5g)

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PREPARATION

  • 1

    In a blender or food processor, grind the rolled oats until they form a fine flour.

  • 2

    Add the protein powder, egg whites, mashed banana, almond milk, baking powder, and vanilla extract to the oat flour. Blend until smooth to form a pancake batter.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

  • 4

    Pour 1/4 cup batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for another 2 minutes until golden and fluffy.

  • 5

    Meanwhile, in a small pan over medium heat, combine the sliced banana with coconut sugar. Warm the mixture, stirring gently, until the bananas soften and become lightly caramelized, about 2-3 minutes.

  • 6

    Stack the pancakes on a plate and spoon the warm caramelized banana topping over them.

  • 7

    Serve immediately and enjoy your high-protein, deliciously fluffy banana pancakes.

High-Protein Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Banana Pancakes with Warm Caramelized Bananas

Delight in these light and fluffy banana pancakes, boosted with protein powder and egg whites for a hearty start to your day. The pancakes are enhanced with mashed bananas and almond milk, then topped with warm, caramelized banana slices that bring a comforting sweetness to every bite.

NUTRITION

555kcal
Protein
42.3g
Fat
10g
Carbs
76.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground Rolled Oats (40g)

1 scoop Whey Protein Powder (Vanilla, 30g)

3 large Egg Whites (100g)

1 medium Banana, mashed (118g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (4.2g)

1 small Banana, sliced (100g)

1 teaspoon Coconut Sugar (4g)

1 teaspoon Coconut Oil (5g)

PREPARATION

  • 1

    In a blender or food processor, grind the rolled oats until they form a fine flour.

  • 2

    Add the protein powder, egg whites, mashed banana, almond milk, baking powder, and vanilla extract to the oat flour. Blend until smooth to form a pancake batter.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

  • 4

    Pour 1/4 cup batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for another 2 minutes until golden and fluffy.

  • 5

    Meanwhile, in a small pan over medium heat, combine the sliced banana with coconut sugar. Warm the mixture, stirring gently, until the bananas soften and become lightly caramelized, about 2-3 minutes.

  • 6

    Stack the pancakes on a plate and spoon the warm caramelized banana topping over them.

  • 7

    Serve immediately and enjoy your high-protein, deliciously fluffy banana pancakes.