Creamy Coconut Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Green Beans

Savor tender chicken breast simmered in a light coconut milk sauce with a hint of garlic and vibrant red bell pepper, paired with crispy roasted green beans. This dish offers a refreshing balance of creamy texture and a slight crunch, making it a delightful meal for dinner.

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NUTRITION

354kcal
Protein
39.2g
Fat
13.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.375 cup Lite Coconut Milk

1 cup Green Beans

1 tsp Coconut Oil

0.5 cup Red Bell Pepper

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    On a baking sheet, toss the green beans and red bell pepper with a drizzle of coconut oil, salt, and pepper. Roast in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 3

    While the vegetables roast, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium heat, heat the coconut oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden and fully cooked.

  • 6

    Pour the lite coconut milk into the skillet, allowing the chicken to simmer in the creamy sauce for another 2-3 minutes. Stir gently to combine the flavors.

  • 7

    Plate the chicken with a generous serving of roasted green beans and red bell pepper. Spoon some of the creamy coconut sauce over the top.

  • 8

    Serve immediately and enjoy your healthy, flavorful dinner.

Creamy Coconut Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken with Roasted Green Beans

Savor tender chicken breast simmered in a light coconut milk sauce with a hint of garlic and vibrant red bell pepper, paired with crispy roasted green beans. This dish offers a refreshing balance of creamy texture and a slight crunch, making it a delightful meal for dinner.

NUTRITION

354kcal
Protein
39.2g
Fat
13.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.375 cup Lite Coconut Milk

1 cup Green Beans

1 tsp Coconut Oil

0.5 cup Red Bell Pepper

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    On a baking sheet, toss the green beans and red bell pepper with a drizzle of coconut oil, salt, and pepper. Roast in the oven for about 15-18 minutes until they are tender and slightly crispy.

  • 3

    While the vegetables roast, season the chicken breast with salt and pepper.

  • 4

    In a skillet over medium heat, heat the coconut oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden and fully cooked.

  • 6

    Pour the lite coconut milk into the skillet, allowing the chicken to simmer in the creamy sauce for another 2-3 minutes. Stir gently to combine the flavors.

  • 7

    Plate the chicken with a generous serving of roasted green beans and red bell pepper. Spoon some of the creamy coconut sauce over the top.

  • 8

    Serve immediately and enjoy your healthy, flavorful dinner.