Crispy Honey Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken with Roasted Broccoli

Savor the delightful crunch of a crispy honey garlic chicken paired with tender roasted broccoli in this well-balanced and flavorful dish. The succulent chicken is marinated in a tangy-sweet blend, then baked to perfection, while the broccoli gets roasted with a drizzle of olive oil and a sprinkle of garlic, making every bite a satisfying experience.

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NUTRITION

359kcal
Protein
40.9g
Fat
13.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Honey

2 cloves Garlic

1 tsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together 1 tsp of honey, 2 finely minced garlic cloves, a pinch of salt and pepper, and 1 tsp olive oil to create the marinade.

  • 3

    Place the 6 oz chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for 15 minutes.

  • 4

    On a baking sheet, arrange the broccoli florets. Drizzle 1 tsp olive oil over the broccoli and sprinkle with a little salt and pepper.

  • 5

    Place the marinated chicken breast on the same baking sheet or a separate one. Roast both the chicken and broccoli in the preheated oven.

  • 6

    Bake for about 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender with crispy edges.

  • 7

    For extra crispiness on the chicken, you can broil for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Crispy Honey Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken with Roasted Broccoli

Savor the delightful crunch of a crispy honey garlic chicken paired with tender roasted broccoli in this well-balanced and flavorful dish. The succulent chicken is marinated in a tangy-sweet blend, then baked to perfection, while the broccoli gets roasted with a drizzle of olive oil and a sprinkle of garlic, making every bite a satisfying experience.

NUTRITION

359kcal
Protein
40.9g
Fat
13.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Honey

2 cloves Garlic

1 tsp Olive Oil (marinade)

1 tsp Olive Oil (roasting)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together 1 tsp of honey, 2 finely minced garlic cloves, a pinch of salt and pepper, and 1 tsp olive oil to create the marinade.

  • 3

    Place the 6 oz chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is evenly coated. Let it marinate for 15 minutes.

  • 4

    On a baking sheet, arrange the broccoli florets. Drizzle 1 tsp olive oil over the broccoli and sprinkle with a little salt and pepper.

  • 5

    Place the marinated chicken breast on the same baking sheet or a separate one. Roast both the chicken and broccoli in the preheated oven.

  • 6

    Bake for about 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender with crispy edges.

  • 7

    For extra crispiness on the chicken, you can broil for an additional 2-3 minutes at the end, keeping a close eye to avoid burning.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.