Crispy Chicken Teriyaki with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Teriyaki with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Teriyaki with Brown Rice and Roasted Vegetables

Enjoy a balanced bowl of crispy chicken, lightly air-fried to golden perfection with a hint of teriyaki glaze, served alongside nutty brown rice and a medley of perfectly roasted vegetables. This dish offers a satisfying crunch, tender chicken, and vibrant flavors that make each bite a delightful experience.

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NUTRITION

392kcal
Protein
44.9g
Fat
5.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Teriyaki Sauce

1 tbsp Cornstarch

1 large Egg White

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    In a small bowl, whisk together the egg white and teriyaki sauce. In another shallow dish, place the cornstarch.

  • 3

    Pat the chicken breast dry and dip it first in the egg white mixture, then dredge evenly in the cornstarch to create a light crispy coating.

  • 4

    Lightly spray the coated chicken with olive oil spray and place it in the air fryer basket or on a baking sheet if using an oven.

  • 5

    Cook the chicken for about 12-15 minutes in the air fryer (or 18-20 minutes in a conventional oven), flipping halfway through, until golden and cooked through.

  • 6

    While the chicken cooks, prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Toss the mixed vegetables with a light spray of olive oil and a pinch of salt and roast them on a baking tray in the oven for 12-15 minutes, or until tender and slightly caramelized.

  • 8

    Slice the crispy chicken and serve over a bed of brown rice with a side of roasted vegetables. Drizzle any remaining teriyaki sauce over the top for extra flavor.

Crispy Chicken Teriyaki with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Teriyaki with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Teriyaki with Brown Rice and Roasted Vegetables

Enjoy a balanced bowl of crispy chicken, lightly air-fried to golden perfection with a hint of teriyaki glaze, served alongside nutty brown rice and a medley of perfectly roasted vegetables. This dish offers a satisfying crunch, tender chicken, and vibrant flavors that make each bite a delightful experience.

NUTRITION

392kcal
Protein
44.9g
Fat
5.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Teriyaki Sauce

1 tbsp Cornstarch

1 large Egg White

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    In a small bowl, whisk together the egg white and teriyaki sauce. In another shallow dish, place the cornstarch.

  • 3

    Pat the chicken breast dry and dip it first in the egg white mixture, then dredge evenly in the cornstarch to create a light crispy coating.

  • 4

    Lightly spray the coated chicken with olive oil spray and place it in the air fryer basket or on a baking sheet if using an oven.

  • 5

    Cook the chicken for about 12-15 minutes in the air fryer (or 18-20 minutes in a conventional oven), flipping halfway through, until golden and cooked through.

  • 6

    While the chicken cooks, prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Toss the mixed vegetables with a light spray of olive oil and a pinch of salt and roast them on a baking tray in the oven for 12-15 minutes, or until tender and slightly caramelized.

  • 8

    Slice the crispy chicken and serve over a bed of brown rice with a side of roasted vegetables. Drizzle any remaining teriyaki sauce over the top for extra flavor.