YOUR SOLIN GENERATED RECIPE
Creamy Lemon Garlic Chicken with Crispy Roasted Asparagus
Savor tender chicken breast drizzled with a light, creamy lemon garlic sauce served alongside perfectly crispy roasted asparagus. This dish beautifully balances tangy citrus, aromatic garlic, and a velvety sauce to create a vibrant, fulfilling meal that excites the palate.
INGREDIENTS
5 oz Chicken Breast
1 cup Asparagus
1/4 cup Nonfat Greek Yogurt
1 tsp Extra Virgin Olive Oil
1/2 Lemon
2 cloves Garlic
Salt & Black Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Trim the asparagus ends and place them on a baking sheet lined with parchment paper. Drizzle with olive oil, season lightly with salt and black pepper, and toss to coat evenly.
Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy.
While the asparagus roasts, season the chicken breast with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 3-4 minutes on each side until golden brown and nearly cooked through.
Reduce heat to medium-low. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
In a small bowl, mix the nonfat Greek yogurt with freshly squeezed lemon juice from half a lemon. Stir in any pan drippings and a little water if needed to loosen the sauce.
Pour the creamy lemon garlic sauce over the chicken, allowing it to warm and meld with the flavors, cooking for an additional 2 minutes until the chicken is fully cooked and the sauce coats the meat.
Serve the creamy lemon garlic chicken alongside the crispy roasted asparagus for a balanced and flavorful meal.