Egg White Bagel Sandwich with Crispy Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Bagel Sandwich with Crispy Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Bagel Sandwich with Crispy Turkey Bacon and Spinach

Start your day with a fresh, protein-packed breakfast sandwich featuring fluffy egg whites, crispy turkey bacon, and vibrant baby spinach nestled between a lightly toasted half whole wheat bagel. A balanced blend of savory flavors with a hint of natural freshness, this breakfast provides the perfect kickstart for an active lifestyle.

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NUTRITION

329kcal
Protein
35.5g
Fat
6.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1/2 whole wheat bagel, halved (approx. 70g)

1 cup raw spinach (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy on both sides, about 3-4 minutes per side. Remove and set aside on a paper towel to drain.

  • 3

    In the same skillet, lightly spray with cooking spray if needed, then pour in the egg whites. Season with a pinch of salt and pepper. Stir occasionally and cook until the egg whites are set but still moist, about 2-3 minutes.

  • 4

    While the egg whites finish cooking, toast the halved whole wheat bagel either in a toaster or on a separate pan until lightly browned.

  • 5

    Layer the cooked egg whites on one half of the toasted bagel, add the crispy turkey bacon, and top with fresh spinach.

  • 6

    Close the sandwich with the other half of the bagel, and enjoy immediately.

Egg White Bagel Sandwich with Crispy Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Bagel Sandwich with Crispy Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Bagel Sandwich with Crispy Turkey Bacon and Spinach

Start your day with a fresh, protein-packed breakfast sandwich featuring fluffy egg whites, crispy turkey bacon, and vibrant baby spinach nestled between a lightly toasted half whole wheat bagel. A balanced blend of savory flavors with a hint of natural freshness, this breakfast provides the perfect kickstart for an active lifestyle.

NUTRITION

329kcal
Protein
35.5g
Fat
6.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon (approx. 56g)

1/2 whole wheat bagel, halved (approx. 70g)

1 cup raw spinach (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Place the turkey bacon in the skillet and cook until crispy on both sides, about 3-4 minutes per side. Remove and set aside on a paper towel to drain.

  • 3

    In the same skillet, lightly spray with cooking spray if needed, then pour in the egg whites. Season with a pinch of salt and pepper. Stir occasionally and cook until the egg whites are set but still moist, about 2-3 minutes.

  • 4

    While the egg whites finish cooking, toast the halved whole wheat bagel either in a toaster or on a separate pan until lightly browned.

  • 5

    Layer the cooked egg whites on one half of the toasted bagel, add the crispy turkey bacon, and top with fresh spinach.

  • 6

    Close the sandwich with the other half of the bagel, and enjoy immediately.