Name: Lean Beef and Veggie Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Lean Beef; 1/3 cup Cooked Brown Rice; 1/2 cup Mixed Bell Peppers; 1/4 cup Snap Peas; 1/4 cup Onion; 1/2 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger; 1 tsp Minced Garlic

Lean Beef and Veggie Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie Stir Fry with Brown Rice

Savor the vibrant flavors of tender lean beef stir-fried with crisp bell peppers, snap peas, and onions, all lightly coated in a savory soy-ginger glaze. This balanced dish is perfectly paired with a small serving of nutty brown rice, offering a delightful fusion of textures and tastes sure to satisfy your hunger and align with your health goals.

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NUTRITION

Protein

52.2g

Fat

9.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

160g Lean Beef

1/3 cup Cooked Brown Rice

1/2 cup Mixed Bell Peppers

1/4 cup Snap Peas

1/4 cup Onion

1/2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

1 tsp Minced Garlic

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Prepare the vegetables by slicing the bell peppers and onion into strips, and trim the snap peas if needed.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add minced garlic and fresh ginger; sauté for about 30 seconds until fragrant.
5
Add the beef strips and stir-fry for 2-3 minutes until they start to brown.
6
Toss in the sliced bell peppers, snap peas, and onions, stirring frequently to combine and cook for another 3-4 minutes until the vegetables are tender-crisp.
7
Stir in the low-sodium soy sauce, ensuring the beef and vegetables are evenly coated.
8
Serve the stir-fry over a serving of cooked brown rice, and enjoy while hot.