Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Savor the delightful balance of tender beef infused with steamed garlic and ginger, paired with crisp broccoli and hearty brown rice. This bowl combines savory notes and a mild kick of freshness, creating a nourishing and satisfying meal perfect for any time of day.

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NUTRITION

483kcal
Protein
36.2g
Fat
22g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

½ cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Ginger (freshly grated)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Mince the garlic and grate the fresh ginger. In a small bowl, combine them with the low-sodium soy sauce to create a quick marinade.

  • 3

    Lightly toss the beef slices in the garlic-ginger marinade and let sit for 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned but still tender, about 3-4 minutes.

  • 5

    While the beef is cooking, steam or lightly sauté the broccoli until it becomes bright green and crisp-tender, approximately 3 minutes.

  • 6

    Reheat or prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Assemble the bowl by layering the brown rice at the bottom, followed by the beef and then topping with the broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Brown Rice Bowl

Savor the delightful balance of tender beef infused with steamed garlic and ginger, paired with crisp broccoli and hearty brown rice. This bowl combines savory notes and a mild kick of freshness, creating a nourishing and satisfying meal perfect for any time of day.

NUTRITION

483kcal
Protein
36.2g
Fat
22g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

½ cup Brown Rice (cooked)

2 cloves Garlic

1 teaspoon Ginger (freshly grated)

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Mince the garlic and grate the fresh ginger. In a small bowl, combine them with the low-sodium soy sauce to create a quick marinade.

  • 3

    Lightly toss the beef slices in the garlic-ginger marinade and let sit for 10 minutes.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry until browned but still tender, about 3-4 minutes.

  • 5

    While the beef is cooking, steam or lightly sauté the broccoli until it becomes bright green and crisp-tender, approximately 3 minutes.

  • 6

    Reheat or prepare the cooked brown rice as per package instructions if not already done.

  • 7

    Assemble the bowl by layering the brown rice at the bottom, followed by the beef and then topping with the broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.