Egg White and Turkey Sausage Scramble with Sautéed Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Oatmeal

Enjoy a nourishing breakfast featuring a delicate scramble of fluffy egg whites and lean turkey sausage, complemented by vibrant sautéed spinach. Paired with a hearty serving of creamy oatmeal, this dish delivers a balanced blend of protein and wholesome carbohydrates to fuel your morning.

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NUTRITION

374kcal
Protein
34.4g
Fat
12.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage

1 cup raw spinach

1 tsp olive oil

1/2 cup rolled oats (dry)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are cooked through.

  • 5

    In a separate small pan, heat 1 tsp of olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 6

    Prepare the rolled oats according to package instructions, using water or your preferred milk alternative, to yield a creamy oatmeal.

  • 7

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach, and serve with a side of warm oatmeal.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Oatmeal

Enjoy a nourishing breakfast featuring a delicate scramble of fluffy egg whites and lean turkey sausage, complemented by vibrant sautéed spinach. Paired with a hearty serving of creamy oatmeal, this dish delivers a balanced blend of protein and wholesome carbohydrates to fuel your morning.

NUTRITION

374kcal
Protein
34.4g
Fat
12.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 links turkey sausage

1 cup raw spinach

1 tsp olive oil

1/2 cup rolled oats (dry)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into small rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites are cooked through.

  • 5

    In a separate small pan, heat 1 tsp of olive oil over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 6

    Prepare the rolled oats according to package instructions, using water or your preferred milk alternative, to yield a creamy oatmeal.

  • 7

    Plate the egg white and turkey sausage scramble alongside the sautéed spinach, and serve with a side of warm oatmeal.