Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful plate featuring a perfectly seared salmon fillet complemented by vibrant garlic sautéed green beans and a creamy cauliflower mash. The dish highlights the fresh taste of salmon enhanced by bright garlic notes, making it a balanced and satisfying dinner.

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NUTRITION

454kcal
Protein
41.2g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or use a blender for smoother consistency. Season with salt and pepper to taste.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and arrange the sautéed garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful plate featuring a perfectly seared salmon fillet complemented by vibrant garlic sautéed green beans and a creamy cauliflower mash. The dish highlights the fresh taste of salmon enhanced by bright garlic notes, making it a balanced and satisfying dinner.

NUTRITION

454kcal
Protein
41.2g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until cooked to your liking. Remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or use a blender for smoother consistency. Season with salt and pepper to taste.

  • 5

    Plate the cauliflower mash, top with the seared salmon, and arrange the sautéed garlic green beans on the side. Serve immediately.