Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.75 scoop Vanilla Whey Protein Powder (~22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a refreshing, protein-rich parfait layered with creamy nonfat Greek yogurt, a hint of vanilla from whey protein, juicy mixed berries, crunchy chia seeds, and a drizzle of honey. This dessert perfectly balances tartness, natural sweetness, and texture for a satisfying treat.

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NUTRITION

Protein

43.5g

Fat

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.75 scoop Vanilla Whey Protein Powder (~22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until thoroughly combined.
2
Layer half of the protein-enhanced yogurt into a serving glass or bowl.
3
Sprinkle the mixed berries evenly over the yogurt layer.
4
Add the remaining yogurt mixture on top of the berries.
5
Sprinkle chia seeds over the final layer and drizzle with honey.
6
Enjoy immediately for a fresh and satisfying dessert parfait.