Seared Salmon with Steamed Rice and Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Herb Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Herb Salad

A light yet flavorful dinner featuring a perfectly seared salmon fillet served alongside fluffy steamed white rice and a refreshing herb salad dressed with lemon and a drizzle of olive oil.

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NUTRITION

359kcal
Protein
26.1g
Fat
16.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Salmon Fillet (107g)

1/2 cup cooked White Rice (85g)

1 cup Mixed Salad Greens (36g)

1/4 cup Chopped Cucumber (26g)

2 tbsp Fresh Herbs (8g)

1 tbsp Lemon Juice (15g)

1/2 tsp Olive Oil (2.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.

  • 3

    While the salmon is searing, steam the white rice until tender. This should take about 10 minutes if using pre-cooked or using a quick steaming method.

  • 4

    In a bowl, toss the mixed salad greens, chopped cucumber, and freshly chopped herbs. Drizzle with lemon juice and olive oil, then gently toss to combine.

  • 5

    Plate the steamed rice, place the seared salmon on top or beside it, and serve the herb salad on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Rice and Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Herb Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Herb Salad

A light yet flavorful dinner featuring a perfectly seared salmon fillet served alongside fluffy steamed white rice and a refreshing herb salad dressed with lemon and a drizzle of olive oil.

NUTRITION

359kcal
Protein
26.1g
Fat
16.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Salmon Fillet (107g)

1/2 cup cooked White Rice (85g)

1 cup Mixed Salad Greens (36g)

1/4 cup Chopped Cucumber (26g)

2 tbsp Fresh Herbs (8g)

1 tbsp Lemon Juice (15g)

1/2 tsp Olive Oil (2.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior is just opaque.

  • 3

    While the salmon is searing, steam the white rice until tender. This should take about 10 minutes if using pre-cooked or using a quick steaming method.

  • 4

    In a bowl, toss the mixed salad greens, chopped cucumber, and freshly chopped herbs. Drizzle with lemon juice and olive oil, then gently toss to combine.

  • 5

    Plate the steamed rice, place the seared salmon on top or beside it, and serve the herb salad on the side. Enjoy your balanced and flavorful dinner!