Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared turkey breast paired with perfectly roasted broccoli and fluffy quinoa, all elevated with subtle hints of olive oil. The dish offers a balanced blend of lean protein, fresh green veggies, and whole grains making it a nutritious yet satisfying dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
24g
Fat
12.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for quinoa)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the turkey breast with salt and pepper and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Once cooked, drizzle with 1 teaspoon of olive oil and fluff with a fork.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared turkey breast paired with perfectly roasted broccoli and fluffy quinoa, all elevated with subtle hints of olive oil. The dish offers a balanced blend of lean protein, fresh green veggies, and whole grains making it a nutritious yet satisfying dinner option.

NUTRITION

322kcal
Protein
24g
Fat
12.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for quinoa)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Season the turkey breast with salt and pepper and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Once cooked, drizzle with 1 teaspoon of olive oil and fluff with a fork.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Serve immediately.