Grilled Chicken Spinach Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas

Enjoy a refreshing and vibrant salad featuring tender grilled chicken, hearty chickpeas, fresh spinach, and juicy cherry tomatoes, all tossed in a zesty olive oil and lemon dressing with a sprinkle of crumbled feta. This light yet satisfying lunch balances lean protein with flavorful Mediterranean accents.

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NUTRITION

268kcal
Protein
25.6g
Fat
10.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 ounces grilled chicken breast (56g)

1/3 cup chickpeas (55g)

2 cups raw spinach (60g total)

1 serving cherry tomatoes (45g)

2 teaspoons extra virgin olive oil (9g)

10 grams crumbled feta cheese

1 tablespoon fresh lemon juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 5-7 minutes per side or until fully cooked. Let it rest and slice into strips.

  • 3

    In a large bowl, combine spinach, chickpeas, and cherry tomatoes.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Toss the salad with the dressing and top with the grilled chicken slices and crumbled feta cheese.

  • 6

    Serve immediately and enjoy your light, flavorful lunch.

Grilled Chicken Spinach Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Spinach Salad with Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Chickpeas

Enjoy a refreshing and vibrant salad featuring tender grilled chicken, hearty chickpeas, fresh spinach, and juicy cherry tomatoes, all tossed in a zesty olive oil and lemon dressing with a sprinkle of crumbled feta. This light yet satisfying lunch balances lean protein with flavorful Mediterranean accents.

NUTRITION

268kcal
Protein
25.6g
Fat
10.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 ounces grilled chicken breast (56g)

1/3 cup chickpeas (55g)

2 cups raw spinach (60g total)

1 serving cherry tomatoes (45g)

2 teaspoons extra virgin olive oil (9g)

10 grams crumbled feta cheese

1 tablespoon fresh lemon juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 5-7 minutes per side or until fully cooked. Let it rest and slice into strips.

  • 3

    In a large bowl, combine spinach, chickpeas, and cherry tomatoes.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Toss the salad with the dressing and top with the grilled chicken slices and crumbled feta cheese.

  • 6

    Serve immediately and enjoy your light, flavorful lunch.