Name: Healthy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 2 tbsp Greek Ranch Sauce; 1 cup Romaine Lettuce; 1/4 cup Tomato Slices; 1/4 cup Cucumber Slices; 1/4 cup Shredded Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Enjoy a vibrant wrap bursting with spicy buffalo chicken, crisp lettuce, and a homemade, protein-rich Greek ranch sauce. This wrap balances tender grilled chicken and fresh veggies wrapped in a whole wheat tortilla for a satisfying, flavorful meal.

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NUTRITION

Protein

34.3g

Fat

5.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 tbsp Greek Ranch Sauce

1 cup Romaine Lettuce

1/4 cup Tomato Slices

1/4 cup Cucumber Slices

1/4 cup Shredded Carrots

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired, then grill for about 6-7 minutes per side, or until fully cooked.
3
Remove the chicken from the grill and slice it into strips.
4
In a small bowl, toss the chicken strips with the buffalo sauce until they are well coated.
5
Lay out the whole wheat tortilla on a clean surface. Spread the Greek ranch sauce evenly over the tortilla.
6
Layer the romaine lettuce, tomato slices, cucumber slices, and shredded carrots along the center of the tortilla.
7
Place the buffalo chicken strips on top of the veggies.
8
Fold in the sides of the tortilla and roll it tightly to form a wrap.
9
Serve immediately or wrap in foil for an on-the-go meal.