Crispy Ginger Garlic Chicken with Tender Stir-fried Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Chicken with Tender Stir-fried Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Chicken with Tender Stir-fried Broccoli and Bell Peppers

Enjoy a vibrant dish featuring crispy, pan-seared chicken breast infused with aromatic ginger and garlic, perfectly complemented by stir-fried broccoli and red bell pepper. This balanced meal delivers a satisfying crunch in every bite while packing a flavorful punch, making it an ideal option whether you're fueling up for lunch or dinner.

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NUTRITION

340kcal
Protein
39.7g
Fat
13.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 medium Red Bell Pepper (~150g)

2 tsp Olive Oil (~9.2g total)

1 tsp Fresh Ginger

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the minced garlic and grated fresh ginger.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear on both sides until golden and crispy, about 4-5 minutes per side.

  • 4

    Once the chicken is nearly cooked through, add the ginger garlic mixture to the pan, allowing the flavors to infuse the meat for an additional 1-2 minutes.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the broccoli and sliced red bell pepper, stir-frying for 3-4 minutes until they are tender yet crisp.

  • 6

    Slice the chicken breast and serve it over the stir-fried vegetables, drizzling any pan juices over the top.

  • 7

    Enjoy your flavorful, protein-packed meal!

Crispy Ginger Garlic Chicken with Tender Stir-fried Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Chicken with Tender Stir-fried Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Chicken with Tender Stir-fried Broccoli and Bell Peppers

Enjoy a vibrant dish featuring crispy, pan-seared chicken breast infused with aromatic ginger and garlic, perfectly complemented by stir-fried broccoli and red bell pepper. This balanced meal delivers a satisfying crunch in every bite while packing a flavorful punch, making it an ideal option whether you're fueling up for lunch or dinner.

NUTRITION

340kcal
Protein
39.7g
Fat
13.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Broccoli (~91g)

1 medium Red Bell Pepper (~150g)

2 tsp Olive Oil (~9.2g total)

1 tsp Fresh Ginger

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the minced garlic and grated fresh ginger.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear on both sides until golden and crispy, about 4-5 minutes per side.

  • 4

    Once the chicken is nearly cooked through, add the ginger garlic mixture to the pan, allowing the flavors to infuse the meat for an additional 1-2 minutes.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the broccoli and sliced red bell pepper, stir-frying for 3-4 minutes until they are tender yet crisp.

  • 6

    Slice the chicken breast and serve it over the stir-fried vegetables, drizzling any pan juices over the top.

  • 7

    Enjoy your flavorful, protein-packed meal!