Lemon Garlic Herb Roasted Chicken Thighs with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Herb Roasted Chicken Thighs with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Herb Roasted Chicken Thighs with Crispy Roasted Vegetables

Savor the zesty brightness of lemon and aromatic garlic mixed with fresh herbs on tender roasted chicken thighs paired with a medley of crispy roasted vegetables. This dish delivers a satisfying balance of protein and vibrant flavors, making it an ideal option for a nourishing dinner.

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NUTRITION

351kcal
Protein
37.8g
Fat
17.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

1 cup chopped Broccoli (91g)

0.5 cup sliced Red Bell Pepper (75g)

1 medium Carrot (61g)

0.5 medium Zucchini (50g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Minced Garlic

1 tablespoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Place the chicken thigh in a mixing bowl and coat it evenly with the lemon garlic herb marinade. Let it sit for 10-15 minutes if time allows.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, carrot, and zucchini with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken thigh in the center of the baking sheet, and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving to enhance the flavors.

Lemon Garlic Herb Roasted Chicken Thighs with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Herb Roasted Chicken Thighs with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Herb Roasted Chicken Thighs with Crispy Roasted Vegetables

Savor the zesty brightness of lemon and aromatic garlic mixed with fresh herbs on tender roasted chicken thighs paired with a medley of crispy roasted vegetables. This dish delivers a satisfying balance of protein and vibrant flavors, making it an ideal option for a nourishing dinner.

NUTRITION

351kcal
Protein
37.8g
Fat
17.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

1 cup chopped Broccoli (91g)

0.5 cup sliced Red Bell Pepper (75g)

1 medium Carrot (61g)

0.5 medium Zucchini (50g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Minced Garlic

1 tablespoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, mixed herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Place the chicken thigh in a mixing bowl and coat it evenly with the lemon garlic herb marinade. Let it sit for 10-15 minutes if time allows.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, carrot, and zucchini with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken thigh in the center of the baking sheet, and spread the vegetables around it in a single layer.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and slightly crispy on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving to enhance the flavors.