Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil for an extra layer of flavor.

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NUTRITION

426kcal
Protein
40g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Simultaneously, if not using pre-cooked quinoa, cook quinoa according to package instructions until it's light and fluffy.

  • 4

    For the broccoli, toss it lightly with olive oil, salt, and pepper. Spread it on a baking sheet and roast in an oven preheated to 425°F for about 15 minutes, until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil for an extra layer of flavor.

NUTRITION

426kcal
Protein
40g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Simultaneously, if not using pre-cooked quinoa, cook quinoa according to package instructions until it's light and fluffy.

  • 4

    For the broccoli, toss it lightly with olive oil, salt, and pepper. Spread it on a baking sheet and roast in an oven preheated to 425°F for about 15 minutes, until tender and slightly crispy.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!