Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 0.5 scoop Vanilla Whey Protein Powder (~15g); 0.5 cup Mixed Berries (~75g); 5 Almonds (~7g); 1 tablespoon Honey (~21g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a bright, satisfying parfait that layers creamy nonfat Greek yogurt with a hint of vanilla protein, fresh mixed berries, crunchy almonds, and wholesome chia seeds. A drizzle of honey rounds off this vibrant dessert, merging delightful textures and natural sweetness in every spoonful.

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NUTRITION

Protein

39g

Fat

8.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

0.5 scoop Vanilla Whey Protein Powder (~15g)

0.5 cup Mixed Berries (~75g)

5 Almonds (~7g)

1 tablespoon Honey (~21g)

1 tablespoon Chia Seeds (~12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until smooth and well combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the almonds evenly over the berries.
5
Drizzle the honey on top of the almonds, adding a natural sweetness.
6
Add the remaining yogurt mixture to the glass, creating a layered effect.
7
Top the parfait with chia seeds for an extra nutritional punch and a delightful crunch.
8
Serve immediately and enjoy your protein-packed dessert.