Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a harmonious blend of rich flavors and textures while perfectly aligning with your protein and calorie goals, making it an ideal clean-eating option for a nutritious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
42.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can season lightly with salt and a squeeze of lemon if desired.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Typically, this involves simmering in water until fluffy, approximately 30-35 minutes, or using pre-cooked rice for convenience.

  • 6

    Plate the seared salmon along with the steamed asparagus and 1/2 cup of brown rice. Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a harmonious blend of rich flavors and textures while perfectly aligning with your protein and calorie goals, making it an ideal clean-eating option for a nutritious meal.

NUTRITION

502kcal
Protein
42.5g
Fat
23.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes. You can season lightly with salt and a squeeze of lemon if desired.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Typically, this involves simmering in water until fluffy, approximately 30-35 minutes, or using pre-cooked rice for convenience.

  • 6

    Plate the seared salmon along with the steamed asparagus and 1/2 cup of brown rice. Serve immediately and enjoy a balanced, nutrient-packed dinner.