Protein-Packed French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast with high-protein whole grain bread, a blend of whole eggs and egg white for extra muscle-building power, and a topping of creamy low-fat cottage cheese paired with a medley of fresh berries. This dish not only looks vibrant on the plate but offers a balanced mix of protein, carbs, and healthy fats to keep you energized throughout your day.

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NUTRITION

337kcal
Protein
29.1g
Fat
8.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

2 Large Whole Eggs

1 Egg White (from a large egg)

50 grams Low-Fat Cottage Cheese

70 grams Fresh Mixed Berries

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PREPARATION

  • 1

    In a shallow dish, whisk together the 2 whole eggs and 1 egg white until thoroughly combined.

  • 2

    Dip each slice of high-protein whole grain bread into the egg mixture, ensuring both sides are evenly coated.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dab of oil.

  • 4

    Place the dipped bread slices onto the skillet and cook for 2-3 minutes on each side or until golden brown and slightly crisp.

  • 5

    Plate the French toast and top with dollops of low-fat cottage cheese, then evenly scatter the fresh mixed berries over the top.

  • 6

    Serve immediately and enjoy a protein-packed meal that's both delicious and satisfying.

Protein-Packed French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast with high-protein whole grain bread, a blend of whole eggs and egg white for extra muscle-building power, and a topping of creamy low-fat cottage cheese paired with a medley of fresh berries. This dish not only looks vibrant on the plate but offers a balanced mix of protein, carbs, and healthy fats to keep you energized throughout your day.

NUTRITION

337kcal
Protein
29.1g
Fat
8.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Grain Bread

2 Large Whole Eggs

1 Egg White (from a large egg)

50 grams Low-Fat Cottage Cheese

70 grams Fresh Mixed Berries

PREPARATION

  • 1

    In a shallow dish, whisk together the 2 whole eggs and 1 egg white until thoroughly combined.

  • 2

    Dip each slice of high-protein whole grain bread into the egg mixture, ensuring both sides are evenly coated.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small dab of oil.

  • 4

    Place the dipped bread slices onto the skillet and cook for 2-3 minutes on each side or until golden brown and slightly crisp.

  • 5

    Plate the French toast and top with dollops of low-fat cottage cheese, then evenly scatter the fresh mixed berries over the top.

  • 6

    Serve immediately and enjoy a protein-packed meal that's both delicious and satisfying.