Hearty Smoky Pinto Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Pinto Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Pinto Bean Stew

Enjoy a robust, flavorful stew featuring creamy pinto beans infused with a smoky kick from lean turkey sausage and aromatic spices. This hearty bowl is perfect for any meal, delivering a warm, comforting blend of textures and taste with every spoonful.

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NUTRITION

532kcal
Protein
38.7g
Fat
16.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Pinto Beans

4 oz Lean Turkey Sausage

1/2 cup Diced Tomatoes

1/4 medium Onion, quartered

1/4 medium Bell Pepper, diced

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic, and sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned to release its smoky flavor.

  • 4

    Stir in the smoked paprika and cumin to coat the ingredients evenly.

  • 5

    Add the cooked pinto beans and diced tomatoes, stirring well to combine all flavors.

  • 6

    Let the stew simmer on low heat for about 8-10 minutes, allowing the spices to meld.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Smoky Pinto Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Pinto Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Pinto Bean Stew

Enjoy a robust, flavorful stew featuring creamy pinto beans infused with a smoky kick from lean turkey sausage and aromatic spices. This hearty bowl is perfect for any meal, delivering a warm, comforting blend of textures and taste with every spoonful.

NUTRITION

532kcal
Protein
38.7g
Fat
16.9g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Pinto Beans

4 oz Lean Turkey Sausage

1/2 cup Diced Tomatoes

1/4 medium Onion, quartered

1/4 medium Bell Pepper, diced

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/4 tsp Ground Cumin

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion, bell pepper, and minced garlic, and sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking until lightly browned to release its smoky flavor.

  • 4

    Stir in the smoked paprika and cumin to coat the ingredients evenly.

  • 5

    Add the cooked pinto beans and diced tomatoes, stirring well to combine all flavors.

  • 6

    Let the stew simmer on low heat for about 8-10 minutes, allowing the spices to meld.

  • 7

    Taste and adjust seasonings as needed before serving.