Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by vibrant, steamed broccoli and a delicate serving of quinoa. This dish balances rich, savory flavors with a subtle tang of lemon, delivering both a burst of freshness and a nourishing, clean finish.

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NUTRITION

408kcal
Protein
36.8g
Fat
19.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the fish just flakes with a fork. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 5 minutes.

  • 5

    Prepare the quinoa if not already cooked by following the package instructions; measure out 1/4 cup of the finished cooked quinoa.

  • 6

    Plate the seared salmon, add the steamed broccoli on the side, and serve with the quinoa. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by vibrant, steamed broccoli and a delicate serving of quinoa. This dish balances rich, savory flavors with a subtle tang of lemon, delivering both a burst of freshness and a nourishing, clean finish.

NUTRITION

408kcal
Protein
36.8g
Fat
19.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the fish just flakes with a fork. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 5 minutes.

  • 5

    Prepare the quinoa if not already cooked by following the package instructions; measure out 1/4 cup of the finished cooked quinoa.

  • 6

    Plate the seared salmon, add the steamed broccoli on the side, and serve with the quinoa. Optionally, drizzle a little extra lemon juice over the broccoli for added brightness.