Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a healthy, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and fresh herbs. This dish is designed to satisfy your appetite while keeping your meal plan on track.

Try 3 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
42.1g
Fat
24.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and lemon juice to the steamed cauliflower. Blend until smooth, then season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of steamed asparagus and a dollop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a healthy, flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and fresh herbs. This dish is designed to satisfy your appetite while keeping your meal plan on track.

NUTRITION

473kcal
Protein
42.1g
Fat
24.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very soft, about 8-10 minutes. Transfer the cauliflower to a blender or food processor.

  • 5

    Add the nonfat Greek yogurt and lemon juice to the steamed cauliflower. Blend until smooth, then season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of steamed asparagus and a dollop of cauliflower mash. Serve immediately.