Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy twist of avocado for added flavor and nutrition.

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NUTRITION

382kcal
Protein
34g
Fat
22g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage patty (≈85g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7.5g)

1/3 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or gently stir in pieces of avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a creamy twist of avocado for added flavor and nutrition.

NUTRITION

382kcal
Protein
34g
Fat
22g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage patty (≈85g)

1 cup raw spinach (≈30g)

1.5 teaspoons olive oil (≈7.5g)

1/3 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado or gently stir in pieces of avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.